The Healing Hike

Slow down, reconnect, and pour back into yourself. Join us for a morning of movement, mindfulness, reflection, and community.
About this Event

Come slow down, reconnect, and pour back into yourself. Join us for a morning of movement, mindfulness, reflection, and community. You belong here!

Agenda

🕑: 10:00 AM - 10:15 AM
Check in / Welcome

Info: Check in, grab your name tag, meet fellow attendees, and choose an affirmation card to set the tone for your morning.

🕑: 10:15 AM - 10:20 AM
Grounding

Info: Take five minutes to slow down, breathe deeply, and reconnect with yourself through a calming mindfulness activity.

🕑: 10:20 AM
Hike Begins

Info: As we begin the hike, pause along the way for 2–3 intentional reflection prompts to encourage mindfulness and self-reflection.

🕑: 11:20 AM
Community Circle

Info: Close out with a community circle, reflect on one thing you’re taking with you, and connect with three people before you go.

🕑: 11:40 AM
Wellness Activation

Info: Wind down with gentle stretching and a guided meditation to relax your body, calm your mind, and leave feeling grounded.