Move Freely, Live Fully: A Somatic Workshop
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Experience the gift of resetting and balancing your nervous system in this grounding 2-hour workshop, held in a beautiful setting that naturally invites you to soften, breathe deeply, and reconnect with yourself.
This workshop blends practical education with an embodied, deeply restorative somatic practice. Crystal's work centers on helping people unwind long-standing tension patterns, restore comfort, and rediscover a more easeful way of moving through life. Her approach is rooted in a simple understanding: when we learn to listen to the body with compassion, we open the door to profound change.
You'll explore the neuroscience behind Somatic Movement Education, how the brain shapes muscular tension, how patterns get "stuck," and how slow, intentional movement can re-educate the nervous system. You'll see how these insights relate to your everyday stress, posture, and the ways your body holds and expresses life's experiences.
Then we transition into a rejuvenating somatic movement practice designed to help you unwind tension patterns from the inside out. Through slow, mindful movements, you'll soften habitual holding, reconnect with your body's innate wisdom, and create space for more freedom, comfort, and presence.
You'll leave with a clearer understanding of yourself not just physically but holistically, along with simple tools you can use anytime to support your nervous system and move more freely.
You can explore a deeper explanation of Somatic Movement Education on my Somatic Overview page.
Workshop Cost — $45
What to Bring
Please wear comfortable clothes and bring water. Also bring a yoga mat, a blanket, and a pillow. I will have a few extra items available, but it is very helpful if attendees can bring their own for comfort and support.
This workshop blends practical education with an embodied, deeply restorative somatic practice. Crystal's work centers on helping people unwind long-standing tension patterns, restore comfort, and rediscover a more easeful way of moving through life. Her approach is rooted in a simple understanding: when we learn to listen to the body with compassion, we open the door to profound change.
You'll explore the neuroscience behind Somatic Movement Education, how the brain shapes muscular tension, how patterns get "stuck," and how slow, intentional movement can re-educate the nervous system. You'll see how these insights relate to your everyday stress, posture, and the ways your body holds and expresses life's experiences.
Then we transition into a rejuvenating somatic movement practice designed to help you unwind tension patterns from the inside out. Through slow, mindful movements, you'll soften habitual holding, reconnect with your body's innate wisdom, and create space for more freedom, comfort, and presence.
You'll leave with a clearer understanding of yourself not just physically but holistically, along with simple tools you can use anytime to support your nervous system and move more freely.
You can explore a deeper explanation of Somatic Movement Education on my Somatic Overview page.
Workshop Cost — $45
What to Bring
Please wear comfortable clothes and bring water. Also bring a yoga mat, a blanket, and a pillow. I will have a few extra items available, but it is very helpful if attendees can bring their own for comfort and support.
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Where is it happening?
314 Wyndhurst Ave, Baltimore, MD, United States, Maryland 21210
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherHarmony is Healing Holistic Somatic Wellness
