The Healer Within ~ Qigong, Yoga Nidra, Sound Healing
Schedule
Sat Mar 29 2025 at 11:30 am to 01:00 pm
UTC-04:00Location
USCB Center for the Arts | Beaufort, SC
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Join Dottie Curtis and Charity Holland for:The Healer Within
Qigong syncs the breath, intention and graceful movements to enhance the flow of life-force energy or chi. Qigong is a comprehensive practice that eases the mind, heals the heart and feeds our body. Qi moves blood enhancing the body's innate capability to heal itself. Everything we need, is right inside us.
Yoga Nidra
you will be guided to find the "between" the states of wakefulness and sleep, where your body finds its natural state of equilibrium (homeostasis) and the breath balances and becomes quiet, body becomes still.
Sound
Vibrational sound for body, mind. We use the sound to promote healing by using vibrations from instruments like singing to induce deep relaxation, which can help to calm the nervous system, reduce stress, alleviate anxiety, and potentially shift the brainwave state into a more meditative state, ultimately leading to a sense of well-being and inner balance; essentially, the body is "soothed" by the resonant frequencies, allowing for tension release and a more relaxed state.
Our goal is to create the environment so your body can drop into deep rest, deep healing with these ancient
YOU are THE HEALER WITHIN.
Notes about this experience:
Please wear comfortable clothing, water and bring anything that you may need to help guide you into a deeper state of rest. We will have props, blankets offered by USCB Yoga.
Practice is 90 mins, Fee $35
USCB students and faculty only $25
This practice is by reserved space. Please use venmo to reserve your mat space
@sacred-spacebft
in notes please use HealerWithin
We look forward to serving you ~ Dottie and Charity
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Where is it happening?
USCB Center for the Arts, 801 Carteret St,Beaufort, South Carolina, United StatesEvent Location & Nearby Stays:
