The Harmony Of Yin & Yang- Experience Chen Taiji Quan

Welcome to The Harmony Of Yin & Yang- Experience Chen Taiji Quan!

Date: 8/9/24 . 15/9/24 . 22/9/24 . 29/9/24

Time: 7:00am - 8:30am

Location: Central Park 16 Sierra

Come join us for a day of relaxation and rejuvenation as we explore the ancient art of Chen Taiji Quan. Discover the balance of Yin & Yang within yourself through gentle movements and deep breathing exercises. Whether you're a beginner or an experienced practitioner, this event is perfect for anyone looking to improve their physical and mental well-being.

Taiji Quan has been listed on the Representative List of the Intangible Cultural Heritage of Humanity, representing outstanding Chinese culture with global influence. It has spread to over 150 countries and regions, with nearly 400 million practitioners, making it a popular global fitness activity!

Danxin Chen Taiji Academy / Chen Taiji Academy promotes Chen-style Taiji from ChenJiaGou, Henan province in China, allowing students to truly understand and experience the health benefits of TaiJi Quan.

Benefits:

• muscle and joints relaxation
• Posture improvement
• lower body strength improvement
• internal mind focus
• reduce stress
• improve breathing
• enhance knee muscle and reduce knee pain
• prevent or reduce the risk of falling
• improve blood circulation
• improve mental calmness

Chen Taiji Academy’s Beginner syllabus includes:

• Chen Style Taiji Basic Silk Reeling
• Chen Style Taiji Harmony 13 Form
• Chen Style Taiji Old Frame 1st Routine

Don't miss out on this opportunity to harmonize your mind, body, and spirit. See you there!

Host or Publisher DanXin