The Habits of Happiness

What if happiness wasn’t something you had to chase, but a habit you could cultivate?
Join Dana Skoglund, master mindset coach for a free talk to discover the science-backed habits that can help you unlock lasting happiness and well-being. We’ll dive into practical tools drawn from mindfulness, brain science, and ancient traditions to help you shift from stress and overwhelm to joy and inner peace—no matter what life throws your way.

Whether you're feeling stuck in a cycle of busyness, struggling to find balance, or simply want to feel more alive and present in your day-to-day life, this talk will give you simple, powerful practices you can start using immediately. You’ll walk away with actionable steps to build a life filled with more happiness, ease, and purpose. Donations are welcome.

Registration (FREE):

Host or Publisher Dana Skoglund + Reflexions Studio