The Gut-Brain Connection: Nourish Your Mind, Body and Microbiome

By now, you might have heard that your gut is crucial in maintaining your health as a whole. But what does it actually do? And what does a healthy gut look like? Research is mounting that its role extends way beyond the digestive tract, from impacting sleep, immunity, skin, hormones, to mental health. Join Dr Emily Prpa in this talk to digest the latest gut microbiome science on your second brain by exploring the most recent scientific discoveries, while busting myths surrounding fad diets that promise to miraculously boost gut health.

In particular, we will focus on the Gut-Brain axis: the two-way communication between the gut and the brain. With 90% of your serotonin (or the ‘happy hormone’) being produced in the gut, we will answer which foods are in focus when it comes to boosting your mood. Better yet, this microbiome masterclass will holistically guide you towards cultivating a balanced, gut-friendly diet that nurtures both body and mind.

Doors open at 6:30pm, last entry is 7pm and talk starts at 7:30pm - come down early to grab a good seat!

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This talk is 16+. All under 18s must be accompanied by an adult, and all under 25s may require government issued photo ID to gain entry.

For accessibility requirements, please contact the venue with any accessibility requirements before booking. Spaces may be limited and will be sold on a first come first served basis.You can call: 0121 693 2248 (Mon-Fri 9.30am-6pm & Sat/Sun 12-6pm) or email [email protected] with your access requirements and the show you wish to see in order to make a booking. Disabled Access is available by lift.

Dr Emily Prpa is an award-winning nutritionist, with a PhD in Nutritional Sciences from King’s College London. Her research has focused on the therapeutic effects of plant-based foods and on advancing our understanding of how the gut microbiome influences various aspects of health and wellbeing. Her research has been presented internationally, published in high-impact journals and helped inform UK Food Policy. Today she is a Visiting Lecturer at King’s College London and known as The Nutrition Reporter on Instagram where she is recognised as a trusted voice in wellbeing. Emily is considered one of the leading experts in her field and is frequently featured in the media, including Sky News and the BBC.

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