The Gut 360 Mini-Retreat: Nutritionist Eli Brecher | Sat 5th April

When: Saturday 5th April, from 2:30pm - 4:30pm

Where: Engine Room - St Bedes Hall (inside Church) - 60 Albany Street, London, NW1 4EE

Directions: The venue, Engine Rooms, is located in St Bedes Hall, off Albany Street. Please put ‘60 Albany Street NW1 4EE’ into your maps. This is a police station with blue railings. Engine Rooms is in the unnamed side road in-between the police station and new flats called ‘Ravensglass’. The side road has a red and white low-level gate. Head down there and you’ll see it on your left, inside the church!

By Tube: 6 min walk from Great Portland St (Metropolitan, Circle, Hammersmith Line) or 12 min walk from Euston (Northern, Victoria Line)

The Gut 360 Mini-Retreat is an opportunity to nourish your mind, body and gut health. This immersive experience will include activities to calm the nervous system and take us out of 'fight-or-flight' and into 'rest-and-digest' mode, in order to optimise our gut health and our mental health - from nutrition workshops and breathwork to gut-focused yoga and meditation.

You'll leave the retreat feeling calm, connected and crystal clear on how to support your mind, body and gut health. You'll take away tips, tools and techniques to implement into your daily life - PLUS the most epic wellness goody bag!

What's Included:

• Meditation

• Intention setting

• Nutrition workshops by nutritionist @elibrechernutrition

• Yoga class (gut-focused vinyasa) by Emma Sophie @riseandrepeat_
• Breathwork
• Actionable nutrition tips

• Tangible tools for gut health, stress management and self-care

• Goody bag of wellness products - worth more than ticket price alone!

The Full Schedule:

2:30: Arrival, Cold-Pressed Juice + Wellness Shots

2:45: Nutrition Workshop 1: How To Support Your Gut Microbiome

3pm: Meditation

3:10: Yoga Class: Gut-Focused Vinyasa

4pm: Breathwork

4:10: Nutrition Workshop 2: The Gut-Brain Connection + Nutrition For Mental Health

4:30: Goody Bags

Why do we need to support our gut health?

Have you ever been told to 'trust your gut'? Part of that 'gut feeling' is a scientifically proven concept called the gut-brain axis, which has a profound effect on our bodies.

A healthy gut is essential for our overall health, with 70% of the immune system located in the gut and 95% of serotonin (the happy hormone) produced in the gut.

Your gut microbiome also influences your energy levels, sleep quality, mood, skin, hormones and metabolism.

Ready to learn how to transform your gut health?

I can't wait to see you there!

Eli x

DM me on Instagram @ elibrechernutrition if you're coming, I'd love to connect 💖✨

About The Host: Eli Brecher - Nutritionist (ANutr, BSc, BA)

Eli Brecher is a Registered Associate Nutritionist on a mission to help people optimise their nutrition and transform their health in mind, body and gut.

Her unique signature system, The Mind, Body, Gut Method TM, combines science-backed principles and personalised nutrition advice with lifestyle strategies, mindset practices and the ongoing accountability that you’ll need to thrive on your health journey.

With her undeniable passion for food and wellness, Eli has firmly cemented herself as one of the industry’s leading recipe developers, working with high profile brands on the supermarket shelves, delivering corporate nutrition talks and designing the menus at London’s top boutique fitness studios.

Eli is also the host of The Gut 360 Podcast, which aims to empower you to build a healthier gut and a happier life using a 360° approach to wellbeing.

For daily nutrition tips, follow Eli on Instagram: @elibrechernutrition and for nourishing recipes and nutrition articles check out her website: www.elibrecher.co.uk

About Emma - Yoga Teacher

Join Emma Sophie at Rise and Repeat for a holistic vinyasa yoga class, which incorporates a blend of stretching, strengthening and balancing poses, complemented by mindfulness techniques. Emma’s classes are dynamically structured, breath-centred and designed to make you feel rejuvenated, re-energised and relaxed.

Find flows to follow along to, tips, and guided meditations on Instagram @riseandrepeat_ and more information on the Rise and Repeat website: riseandrepeat.org.

We look forward to seeing you on the mat!

Host or Publisher Eli Brecher