The Grounding Hour
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A deeply nurturing session to support with Nervous System Regulation through
-Guided Meditation Practice
-Pranayama Breathwork
-Gentle Somatic movement
-Yoga Nidra Relaxation (Deep Rest)
A gentle guided journey back home to yourself so you can deeply rest and regulate.
Practice on a mat with cushions and bolsters (seated then lying down).
https://bookwhen.com/pamscott/e/ev-sxbnf-20260706180000
-Guided Meditation Practice
-Pranayama Breathwork
-Gentle Somatic movement
-Yoga Nidra Relaxation (Deep Rest)
A gentle guided journey back home to yourself so you can deeply rest and regulate.
Practice on a mat with cushions and bolsters (seated then lying down).
https://bookwhen.com/pamscott/e/ev-sxbnf-20260706180000
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Where is it happening?
Soul Sanctuary Sunderland, City of Sunderland, Sunderland, United Kingdom
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherPam Scott Wellbeing
