The Great Reset: Sound Bath with gongs and for Relaxation.

Relax & Reboot Your Nervous System – Spring Sound Bath

Take a pause from the pace of everyday life and give your nervous system the space it deserves to reset.

As the seasons shift from Spring towards Summer, this is the perfect time to slow down, breathe deeply, and reconnect with yourself. This restorative sound bath offers a gentle opportunity to relax your body, calm your mind, and bring your nervous system back into balance.

During the session, you will be guided into a comfortable, restful position while being immersed in the soothing sounds and vibrations of instruments such as gongs, chimes, and other therapeutic tones. These calming frequencies can help quiet the mind, release tension, and encourage deep relaxation.

A sound bath is not about doing anything – it is simply an invitation to pause, receive, and allow your body to rest.

Many people leave feeling:
✨ deeply relaxed
✨ clearer and more centred
✨ lighter and more peaceful

Allow this time for yourself to gently recharge so you can move into the summer months with greater clarity, calm, and inner peace.

What to bring:
• A yoga mat or something comfortable to lie on
• A blanket for warmth
• A pillow or cushion for extra comfort
• An open mind and willingness to relax

This session is suitable for beginners and anyone looking for a moment of stillness in a busy world.

Give yourself permission to pause. Your nervous system will thank you. 🌿

Herbal tea and delicious homemade cake will be provided afterwards. Please advise of any allergies at the time of booking.

Find us on Instagram and Facebook - Sound Waves and Wellbeing

Please note - Whilst Sound Baths / Gong Baths are suitable for most, it is not advised in the following situations:

• 1st trimester of pregnancy
• Anyone with a pacemaker
• Unsupported serious mental health condition
• Sound induced epilepsy

Please also inform us of any of the following:

• Metal implants
• Tinnitus
• Severe illness
• Recent surgery

*****By booking you agree that you have read the above

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Lisa