The Good Side Guide x Papier

Join us in January for a very special guided journaling and sound bath workshop.

This guided journaling and sound bath workshop is a special event designed to help participants begin the year with a sense of calm and clarity. The workshop combines the reflective practice of journaling with the soothing, healing vibrations of a sound bath to create a deeply restorative experience.

Where: The Loft Studio Newquay
When: Sunday 19th January. 11am - 1pm
Who: We are partnering with Papier who are kindly gifting each attendee a beautiful journal + 2025 diary and a goodie bag filled with feel good essentials. The wonderful Issey Yoga will be guiding us through a serene sound bath and journalling workshop.
What to wear: comfortable clothing.

The Workshop Experience:

1. Setting the Intentions: The event starts with a brief introduction, where participants are invited to set personal intentions for the year ahead. Our skilled facilitator, Issey, will guide everyone through a short mindfulness exercise to ground them in the present moment.
2. Guided Journaling Session:
   Participants are then provided with prompts to help them reflect on the past year and identify their hopes, goals, and desires for the upcoming months. This guided journaling session helps individuals process their thoughts, gain clarity, and connect with their inner wisdom. It's a time to explore personal growth, set clear intentions, and release any lingering emotions from the previous year.
3. Sound Bath Immersion:
   After journaling, the atmosphere transitions to one of deep relaxation as the sound bath begins. Issey uses a variety of instruments—such as crystal singing bowls, gongs, and chimes—to create a soothing soundscape. These harmonic vibrations are designed to help clear mental clutter, release stress, and promote deep relaxation, allowing the body and mind to align in harmony.
4. Reflection:
   At the end of the sound bath, participants are given some time to reflect on their experience, This provides an opportunity to express any insights, shifts, or emotions that came up during the workshop.

By the end of the event, participants leave with a sense of renewed peace, clarity, and focus—ready to embrace the year ahead with a calm, grounded mindset. This workshop offers a beautiful opportunity to reconnect with oneself, set meaningful intentions, and foster a sense of inner peace that lasts long after the event has ended.

Host or Publisher The Good Side Guide