The Gong Show
The Gong Show featuring Connor Hargreaves and Frank Morrison
What to expect:
This is a straightforward acoustic sound session designed entirely for physical and mental relaxation. You lie down comfortably on a mat, close your eyes, and listen.
The session blends the melodic, steel-drum-like tones of a handpan with a massive, multi-layered wall of sound created by four distinct gongs:
* The Foundations (100cm & 80cm Pure Gongs): These two massive gongs produce incredibly deep, low-frequency rumble vibrations that you can actually feel physically resonating through the room.
* The Accents (48 cm & 40cm Pure Gongs): These smaller gongs cut through with brighter, washing tones to clear out mental clutter.
There are no guided meditations, required beliefs, or wellness jargon here.
The Science (How it works):
Instead of quiet mindfulness, this session uses continuous acoustic sound to give your brain a single focal point.
* Physical release: The deep, low-frequency vibrations from the large gongs work like a physical sound massage, helping to ease muscle tension and lower your heart rate.
* Mental decompression: The rhythmic, hypnotic pacing of the handpan naturally slows down over-active brainwaves, shifting your nervous system out of “fight-or-flight” mode and into a state of rest and restore.
What to bring:
* Comfortable, loose clothing
Just show up, lie down, and let the sound do the heavy lifting. No experience or specific mindset required.
What to expect:
This is a straightforward acoustic sound session designed entirely for physical and mental relaxation. You lie down comfortably on a mat, close your eyes, and listen.
The session blends the melodic, steel-drum-like tones of a handpan with a massive, multi-layered wall of sound created by four distinct gongs:
* The Foundations (100cm & 80cm Pure Gongs): These two massive gongs produce incredibly deep, low-frequency rumble vibrations that you can actually feel physically resonating through the room.
* The Accents (48 cm & 40cm Pure Gongs): These smaller gongs cut through with brighter, washing tones to clear out mental clutter.
There are no guided meditations, required beliefs, or wellness jargon here.
The Science (How it works):
Instead of quiet mindfulness, this session uses continuous acoustic sound to give your brain a single focal point.
* Physical release: The deep, low-frequency vibrations from the large gongs work like a physical sound massage, helping to ease muscle tension and lower your heart rate.
* Mental decompression: The rhythmic, hypnotic pacing of the handpan naturally slows down over-active brainwaves, shifting your nervous system out of “fight-or-flight” mode and into a state of rest and restore.
What to bring:
* Comfortable, loose clothing
Just show up, lie down, and let the sound do the heavy lifting. No experience or specific mindset required.
Where is it happening?
105-1751 Harvey Ave, Kelowna, BC, Canada, British Columbia V1Y 2C9
Know what’s Happening Next — before everyone else does.
Host or PublisherKelowna Yoga Hub
