The Gift of You: A Self-Care Workshop for Holiday Magic-Makers

Welcome to The Gift of You: A Self-Care Workshop for Holiday Magic-Makers! Join us on Fri Dec 06 2024 at 6:00 PM at Be Well with SEL, LLC for an evening dedicated to YOU. This workshop is all about taking care of yourself during the busy holiday season. Learn practical tips and tricks for managing stress, setting boundaries, and practicing self-love. Treat yourself to an evening of relaxation and rejuvenation through mindful movement, breathwork, and communication strategies. Don't miss this opportunity to prioritize self-care and recharge your batteries.

Who is leading this workshop?

Samantha McGurgan, MA, CMCS, RYT200, has a Master's Degree in Counseling & Guidance in Higher Education, is a certified Master of Career Services, and a registered yoga teacher and mindfulness instructor, and local North Andover mom. A passionate educator who leads with positivity, inclusion, and a sense of humor, she creates inclusive learning spaces grounded in connection, collaboration, and transformation.

What was the inspiration for this workshop?

As a parent, I know first-hand how easy it is to get caught up in the busy-ness of the holidays. With to-do lists a mile long, a million events to remember, and endless decisions about how to spend our time, it can be overwhelming. It's my intention that given a few simple yet powerful self-care tools, the holiday magic-makers will actually be able to slow down enough to enjoy the result of all of their hard work. You deserve that.

What should I expect?
Prepare to:

• Engage in mindful movement (think gentle stretching inspired by yoga asana)
• Practice breathwork (pranayama)
• Engage in a communication activity where you learn the "Peace Process" to find inner peace by managing conflict (inspired by Non-Violent Communication Techniques)

What should I bring?
Participants should wear something that allows for movement, bring a yoga mat if desired, and water bottle.

Host or Publisher Samantha McGurgan in partnership with Vita Vi Wellness