The Gentle Descent - An Autumn Wellness Retreat Day

Step into the soft stirrings of autumn with The Gentle Descent, a one-day immersive retreat designed to gently guide you from summer's vibrant energy into the soft stillness of the shorter days. Held in the heart of the season’s awakening, this workshop blends sensory rituals, plant folklore, and intuitive practices to help you clear stagnant energy, reconnect with your inner rhythm, and unfurl with intention.
What to Expect:
- Energetic Clearing Ritual — Release summer's residue with a guided meditation, gentle sounds and aromatics.
- Grounding through Reflexology - Connect and grounding exercise with self reflexology techniques
- Seasonal Journaling Prompt — Reflect on the emotional shift from root to bloom through guided writing
- Plant Lore Circle — Discover the folklore and healing wisdom of autumn plants, creation/cultural stories around the seasonal change
- Scent Alchemy Lab — Create your own essential oil blend inspired by autumn's emotional themes: clarity, courage, softness
- Take-Home Ritual Kit — Includes illustrated plant lore cards, blend recipe sheets and home cleansing guide
- Refreshments, snacks and seasonal lunch
This retreat is perfect for those seeking a soulful reset, a deeper connection to nature’s cycles, and a creative space to explore wellness through mysticism and sensory storytelling.
Who It’s For: This workshop is open to anyone with a curiosity in nature's cycles
Duration: 4.5 hours

This workshop will be held in The Garden Room at Newton Meadows, Wem Rd, SY4 3EA, a beautiful cosy space. If the weather is good we may be able to take some elements outside.

To Bring: A notepad/paper and pen, blanket, cushion, water bottle
Investment: £60 early bird