The Gaines Method | Slow Flow Yoga | House of Ruth | Charity Class

Join us in person for The Gaines Method & Slow Flow Yoga House of Ruth Charity Class!

The Gaines Method is a rhythm based strength class taught by Kristyn Gaines. As a former Division I athlete turned fitness instructor, Kristyn Gaines sought out to find a strength class that would strengthen and protect her muscles. After spending 3.5 years as a SoulCycle instructor she used her knowledge as a CPT and former Barry's instructor to create The Gaines Method. The Gaines Method is a low impact workout designed to protect your joints while strengthening your muscles in an effective way.

The Gaines Method will be taught in DC Sunday, July 12th as a charity event! All ticket proceeds will be going to , a local charity in DC that helps provide victims of domestic violence with housing and a wide range of resources that benefit them and their family.

Following The Gaines Method you will be led through at Slow Yoga Flow taught by Çağla Giray! Çağla Giray is a wellness educator, movement coach, and founder of Su + Soul, a flow collective that helps people find their flow through movement and community.

Fueled by her passion for intentional well-being and a Ph.D. in Human Development, Çağla bridges science and soul to create meaningful corporate and community wellness experiences. She currently teaches at leading wellness and hospitality destinations including Alo, Equinox, The Ritz-Carlton, Hotel Hive, URBY, and Hotel AKA.

Come show your support for an amazing cause, and enter to win a 40-Min Float Session at PureSweat + Float Studio and jewerly made by The Good Chie!

Doors: 10:30AM

The Gaines Method: 11AM - 11:30AM

Slow Flow Yoga: 11:30AM- 11:45AM

Raffle: 11:45AM-12PM

Equipment Needed: Yoga Mat

Website: www.thegainesmethod.com

Instagram: @thegainesmethod | @kristyngaines15

Website: www.susoulstudio.com

Instagram: @susoulstudio | @caglagirayoga