The Full Body Reset
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The Full-Body Reset is a Mobility + Strength Workshop designed to help you release tight areas, improve how your body moves, and activate better strength through full-range movement.
This hands-on workshop combines mobility work, stretching, strength-based movement, and practical tools you can use right away to help your body feel and perform better.
You’ll work through simple, guided drills focused on helping you:
Release tightness
Stretch with purpose
Activate better movement and strength
Move better, feel better, and perform better
This workshop is a good fit for anyone who feels stiff, trains regularly, sits too much, deals with recurring tightness, or wants to improve mobility while also building better strength and control.
Date: Wednesday, July 15
Time: 7:45 – 9:00 PM
Location: Studio 505, Sherbrooke St, Peterborough
Cost: $40
Spots are limited
Hosted by Tricia Pritchard of Intro Health & Fitness & Rob Logan of Built to Last Mobility.
Follow the link to register!
https://www.introhealthandfitness.com/event-details/the-full-body-reset
This hands-on workshop combines mobility work, stretching, strength-based movement, and practical tools you can use right away to help your body feel and perform better.
You’ll work through simple, guided drills focused on helping you:
Release tightness
Stretch with purpose
Activate better movement and strength
Move better, feel better, and perform better
This workshop is a good fit for anyone who feels stiff, trains regularly, sits too much, deals with recurring tightness, or wants to improve mobility while also building better strength and control.
Date: Wednesday, July 15
Time: 7:45 – 9:00 PM
Location: Studio 505, Sherbrooke St, Peterborough
Cost: $40
Spots are limited
Hosted by Tricia Pritchard of Intro Health & Fitness & Rob Logan of Built to Last Mobility.
Follow the link to register!
https://www.introhealthandfitness.com/event-details/the-full-body-reset
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Where is it happening?
505 Sherbrooke St, Peterborough, ON K9J 2P2, Canada
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherBuilt To Last Mobility
