The Friday Reset - Better than happy hour

It’s Friday night — sure, you could pour a glass of wine… or you could pour yourself into something that leaves you feeling lighter, grounded, and fully reset.

This one-hour class is your invitation to shake off the week in the most nourishing way. With gentle movement, guided breathwork, and playful vocal release, you’ll soften tension, clear stagnant energy, and reconnect with yourself.

Think of it as your new end-of-week ritual: no hangover, no pressure — just a cozy, powerful space to exhale, replenish, and step into the weekend feeling like your radiant, grounded self.

Bring a friend or bring yourself. All are welcome!

No experience necessary. Come as you are - leave feeling rejuvenated

Host or Publisher Samaya Traci Hill