The Friday Exhale
About this Event
The Friday Exhale
By the time Friday arrives, many women are carrying far more than anyone realizes — emotionally, mentally, and relationally. Between responsibilities, emotional labor, work, family, relationships, and constantly showing up for everyone else, it can become difficult to slow down long enough to reconnect with yourself.
The Friday Exhale was created to interrupt that cycle.
This therapist-led guided walking experience offers intentional space for women to pause, breathe, reflect, and release some of what they’ve been carrying before stepping into the weekend.
Through movement, guided reflection, light conversation, and intentional moments of pause, women are invited to slow down and reconnect with themselves in a grounded, supportive environment.
This is not group therapy.
This is not a networking event.
This is simply space to exhale.
What to Expect
• Guided reflection prompts centered around emotional wellness
• A relaxed group walking experience outdoors
• Conversation, reflection, and moments of quiet
• Emotional wellness themes related to boundaries, burnout, relationships, and the invisible load many women carry
• A weekend intention card to take with you
Some women come alone. Others come with a friend. Both are welcome.
Location
Select Gwinnett County walking trails
(Lawrenceville/Dacula area)
Important Notes
• Comfortable walking shoes recommended
• Please bring water
• Space is intentionally limited to keep the experience grounded and personal
Hosted By
The Friday Exhale is hosted by D’Angela Mark, LMFT, founder of Rooted in Real Wellness — a relational wellness practice centered around emotional load, relationship patterns, and helping women stop carrying everything alone.
Learn more at: www.rootedinrealwellness.com
Agenda
🕑: 09:00 AM - 10:15 AM
Permission to Pause
Info: Theme: June 26 | For the women who feel guilty slowing down.
Where is it happening?
Event Location & Nearby Stays:
USD 35.00
