The Freedom of Letting Go ~ Richmond Hill Meditation Classes

A Practical Six-Week Meditation Course
for Everyday Life

Do you ever find yourself stuck in cycles of negative thinking, even when you want to let them go?

In these meditation classes, we'll discover practical techniques to let go of negative minds and break free from self-limiting thoughts.

These methods will empower us to cultivate an inner space of clarity and happiness, helping us become a more positive, confident, and resilient person.

Each session includes two guided meditations and a practical talk on a weekly topic, followed by time for Q&A.

All classes are self-contained, so you are welcome to join at any time. No previous experience is required.

@ Bayview Hill Community Centre & Pool
114 Spadina Rd (see map)

Thursday evenings, 7:00 pm - 8:15 pm

Thursday evenings, 7:00 pm - 8:15 pm

May 14
~ Introduction to Meditation: Letting Go of Busy Thoughts ~

May 21
~ Letting Go of Worry ~

May 28
~ Letting Go of Craving ⁠~

June 4
~ Letting Go of Perfectionism ⁠~

June 11
~ Letting Go of Comparison ~

June 18
~ Letting Go of Not Feeling Good Enough ~

Teacher:

Rose Hirano brings a wealth of personal experience to her meditation classes, gained through many years of dedicated study and practice within Kadampa Buddhism. Known for her friendly and open nature, she presents her class in a light, practical, and clear way, showing how anyone can experience the benefits of meditation - even in the midst of busy modern life.

Whole Series of 6 classes: $75

Regular: $15 / person /class

Class pass holders: no charge (click here for more information about the monthly class pass)

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Host or Publisher Kadampa Meditation Centre Canada