The Free Soul Ski Method: How Skiers Earn Better Days at Altitude

Name: The Free Soul Ski Method: How Skiers Earn Better Days at Altitude
Start: 2026-01-18T13:00:00-08:00
End: 2026-01-18T15:30:00-08:00
Location: Sports Basement Santa Rosa

Schedule

Sun Jan 18 2026 at 01:00 pm to 03:30 pm

UTC-08:00

Location

Sports Basement Santa Rosa | Santa Rosa, CA

Learn how skiers stay strong on the mountain by fixing their rhythm with fueling, hydration, and reocovery—without complicated protocols.
About this Event

The Free Soul Ski Method

Join us in person for The Free Soul Ski Method: How Skiers Earn Better Days at Altitude! Discover tips and tricks to elevate your skiing experience and make the most of your time on the slopes. Whether you're a seasoned pro or just love fresh powder, this event is all about maximizing your mountain days. Don't miss out on learning how to ski smarter, feel better, and enjoy every moment at altitude!

Agenda

🕑: 01:00 PM - 01:30 PM
Thermal Recovery for Flow & Resilience

Info: Heat and cold rhythms that reduce soreness, improve circulation, and help you wake up stronger the next morning.

🕑: 02:00 PM - 02:30 PM
On-Mountain Fueling Strategy for All-Day Energy How to avoid the 1 PM crash

Info: How to avoid the 1 PM crash, use warm fuels, time electrolytes correctly, and keep your legs and focus strong from first chair to last run.

🕑: 03:00 PM - 03:30 PM
Recovery Rhythm Between Ski Days (Beat the Day-2 Crash) A practical evening-

Info: A practical evening-and-morning flow that supports better sleep, faster recovery, and more powerful multi-day skiing — without complicated routines.