The Food + Body Relationship Retreat

THE W.O.R.K. TO LOVEHER

The Food + Body Relationship Retreat “I am healthy”

I AM Retreat

The W.O.R.K. to “I AM”

Ready to understand youself on an authentic level?

Ready to Hike + Yoga + Meditate?

Ready to join other women on the same journey?

The Food + Body Relationship Retreat

The W.O.R.K. to “I am healthy”

Ready to embrace your Healthy Energy and LOVEHER?

Ready to have Healthy Food + Body Relationship?

Ready to create the body of your dreams??

WHAT BENEFITS OF LOVEHER RETREATS?

✓Reset your nervous system

✓ Make conscious friends for life

✓ Do deep work on your belief systems

✓ Clarify the next chapter of your life

✓ Let go of what no longer serves you

THIS IS MORE THAT YOUR AVERAGE “RETREAT”

✓It's a life-changing retreat, all about you.

✓Understand how ENERGY TIME INTENT WORKS

✓Feel transformed inside out with powerful workshops

✓Meet others on the same journey

✓Transform your health, body, and heart

✓Waking up to the better habits Game

WHO IS THIS FOR?

✓ Women looking for a deep dive into personal development and self-love!✓ Women who want to create freedom and level up their lives!✓ Women who want to explore their spirituality and deepen their relationship with themselves. ✗ Women looking for a retreat that’s focused purely on pampering and chill time and doesn’t want to do workshops or ceremonies ✗ Anyone who is not open to spirituality and self-healing✗ Anyone who isn’t willing to dive deep, do the work, and level up their lives.

This isn’t for you if you are not ready to wake up and work.

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H.E.R. Heal Healthy Energy Relationships

LOVEGER GYM, retreat house + Mt Madonna Hike

SUNRUSE HIKE + MEDITATION + YOGA+ BREAKFAST+ JOURNALING+ LIFTING + WOMENS CIRCLE.

Info: This shared dinner is more than a meal — it’s an experience designed to ground you, restore balance, and deepen community. Together we’ll enjoy a wholesome, chef-crafted menu that honors both body and soul, prepared with fresh, mindful ingredients. Surrounded by meaningful conversation and warm ambiance, this dinner invites you to slow down, savor each bite, and reconnect with yourself and others in a space of gratitude and presence.

Info: Join us for a workout to wake the body followed by a healthy breakfast (Oatmeal + blueberries + Protein Shake).

Info: Lecture on a deep understanding on = Energy, Energy Systems, Time, Nutrition, Habits, 7 Chakras, Brain,Happy Chemicals , Programming, E- motions (Magnetic),your mind (thoughts) waves (Electro)
The FOOD:
- Energy- in- food (nutrition)
- Food in America, Food and Alcohol culture
The BODY: body, Energy - out movement, Gut Health, Health Habits

Info: Lunch Chicken + Rice - Tilapia - Asparagus+ Red Potatoes + sweet Potatoes + Greek Yogurt + Fruit . Coach Dee will teach a meal prepping class and answer all questions regarding nutrition.

Info: Participant + Coaches will Drive up to MT. for 30 min Sunrise Hike, 5 min Journal (gratitude, intentions, affirmation),10 min Meditation, 20 min Yoga.

Info: Lecture - Becoming aware of your Limitations and beliefs around FOOD health and wellness - Healing (letting go!) of your limiting Beliefs and un-serving (e)motions - What a balanced healthy lifestyle looks like- Embodying your next Version of yourself <3 Play the habit game!

Info: Relax, Process, and Connect with yourself.

Info: Lecture - Becoming aware of your Limitations and beliefs around your BODY IMAGE - Healing (letting go!) of your limiting Beliefs and un-serving (e)motions - What a mental and physical healthy body looks like- Embodying your next Version of yourself <3 workout the habit game!

Know what’s Happening Next — before everyone else does.

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