The Food + Body Relationship

Reconnect, Rebalance, and Renew: A Women's Retreat on Food and Body Relationship

Join us for an empowering and transformative women's retreat, led by a holistic bodybuilder and owner of an all-women's gym. This retreat is designed to help you explore and redefine your relationship with food and your body in a supportive, nurturing environment.

Through engaging workshops, guided exercises, and reflective discussions, you’ll uncover the tools to cultivate self-love, body confidence, and mindful nourishment. Our holistic approach combines movement, mindset, and nutrition to create sustainable habits that honor your unique journey.

Whether you’re looking to heal, grow, or simply reconnect with yourself, this retreat is your opportunity to step into your power and embrace your body with gratitude and strength.

Date: March 21, 2025
Location: LOVEHER Gym + Santa Cruz
Who It’s For: Women of all fitness levels seeking a positive, holistic approach to wellness

Reserve your spot today and begin your path to transformation!
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H.E.R. Heal Healthy Energy Relationships

Host or Publisher LOVEFIX