The Flow Reset

Discover how intentional movement can unlock your body’s potential and bring a sense of harmony with the world around you

You may be looking for a new, inspiring way to stay active that also brings you a sense of balance and ease. At The Flow Reset, you'll learn simple bodyweight exercises to build flexibility and strength, find deep relaxation, and leave feeling both refreshed and reconnected.

In this unique salt room studio, you’ll be guided through a playful, all-levels bodyweight workshop designed to help you move freely, breathe deeply, and connect with yourself on a new level.

Aisha focuses on awareness, helping you appreciate each movement while benefiting from salt therapy’s deeply relaxing and health-enhancing effects.

Host or Publisher Aisha Jonique