The Flow Co Pop Up X Sweatman's Garden

This isn’t your average workout-it’s a vibe. Join us at Sweatman’s Garden for a Bodyweight Sculpt Pop-Up that blends music, movement, and community in the lux and vibey Sweatmans Garden. We’ll sweat, sculpt, and flow-no equipment needed, just good energy and your own body as the powerhouse.

After class, keep the glow going with your first curated garden beverage on us 🍹because you deserve it!

When:November 15th 2-3pm - class is 45 minutes!
Where: Sweatman’s Garden; 90 Folly Rd Blvd.
Tickets: $20 (includes your first curated drink)

Grab your spot, bring your crew, and come move with us—this one’s going to be a whole mood. 💪

Please bring your mat!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Majesta Thorndike