The Fight In Fight Club: BGFC x Hit House

This beginner Muay Thai influenced kickboxing and functional strength training group workout class, taught by traditionally trained instructor Shanna Bess, features punches, kicks, knees and elbows on a low-impact striking bag. The class will increase your cardio, improve your striking and mobility and you’ll leave feeling like a knockout!
Classes are barefoot, and gloves are required. Participants can bring their own boxing gloves, MMA gloves, quick wraps, or hand wraps. Or gloves will be available for participants to use for $3