The Feminine Reset

Join Heather Rae Mitchell, somatic yoga teacher and embodiment guide, for a transformative 90-minute journey into nervous system regulation and self-discovery. This workshop is designed to help you reconnect with your body, calm the chaos within, and experience the power of alignment and feminine energy.

Through a blend of guided breathwork, gentle somatic movements, and visualization, you’ll discover practical tools to ground yourself, release tension, and invite calm into your life. Whether you’re feeling overwhelmed, disconnected, or simply seeking a reset, this experience is your invitation to take the first step into restoration and empowerment.

Please come in clothes that are comfortable for moving your body and feeling relaxed.

What You’ll Experience
• Embodiment Practices: A signature body scan, three-dimensional breathing, and gentle restorative movement to regulate your nervous system and align your energy.
• Self-Discovery Tools: Visualization exercises and reflective journaling to explore what calm and alignment feel like in your body.
• Practical Takeaways: Easy-to-use techniques to incorporate into your daily routine whenever stress arises.

This is your moment to pause, reconnect, and reset.
Join us for The Feminine Reset: Intro to Self-Discovery and take the first step toward a calmer, more aligned you.

Host or Publisher By EPIC YOGA