🙌 The Fall High Five at KVC 🙌
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🏃♀️🍁THE FALL HIGH FIVE 🙌 🏃
Want to run five miles this fall? Run/walk five miles? Walk the whole darn thing?
COME WITH US. 🙌
This fall, KVC is heading to Portland for the Kick Out Mesothelioma 5-Mile Run on November 8, and we’re putting together a Saturday morning training group to get ready for it!
📅 Saturdays, September 12 – October 31
⏰ 7:30 AM
💰 $79 if you register by August 18
💰 $89 after August 18
⭐ Included for current KVC one-on-one coachees.
This isn’t just a “meet up and run some miles” group. Each Saturday workout will be designed specifically to prepare you for the 5-mile distance and race course.
Depending on the week, we’ll work on:
⚡ Speed
🔥 Tempo running
📈 Progressive runs
🏃 Race-specific workouts
💪 Building the strength and confidence to tackle five miles
And you DO NOT have to be a fast runner—or even run the whole thing.
Walkers? YES. 🚶♀️
Run/walkers? YES. 🏃♀️🚶♀️
Haven’t raced in years? YES.
Want to see what you’re capable of over five miles? DEFINITELY YES.
We’ll adapt workouts so everyone has something appropriate to work on. The goal isn’t for everyone to train the same way. The goal is for everyone to show up on November 8 feeling ready for their five miles.
And because this is KVC, there may need to be a few post-run adventures involving ☕️ coffee, 🍳 brunch, and 🍕 pizza. Running is important. So are delicious foods.
👕 BONUS: Participants will also get the chance to order some brand-new KVC merch!
Eight Saturday mornings. One finish line. A whole lot of miles, laughs, and adventures along the way.
Let’s train for five. 🏃♀️🙌
Venmo is @kennebecvalleycoaching
or
http://paypal.me/kvc/89
This group is included for KVC one on one coachees
Want to run five miles this fall? Run/walk five miles? Walk the whole darn thing?
COME WITH US. 🙌
This fall, KVC is heading to Portland for the Kick Out Mesothelioma 5-Mile Run on November 8, and we’re putting together a Saturday morning training group to get ready for it!
📅 Saturdays, September 12 – October 31
⏰ 7:30 AM
💰 $79 if you register by August 18
💰 $89 after August 18
⭐ Included for current KVC one-on-one coachees.
This isn’t just a “meet up and run some miles” group. Each Saturday workout will be designed specifically to prepare you for the 5-mile distance and race course.
Depending on the week, we’ll work on:
⚡ Speed
🔥 Tempo running
📈 Progressive runs
🏃 Race-specific workouts
💪 Building the strength and confidence to tackle five miles
And you DO NOT have to be a fast runner—or even run the whole thing.
Walkers? YES. 🚶♀️
Run/walkers? YES. 🏃♀️🚶♀️
Haven’t raced in years? YES.
Want to see what you’re capable of over five miles? DEFINITELY YES.
We’ll adapt workouts so everyone has something appropriate to work on. The goal isn’t for everyone to train the same way. The goal is for everyone to show up on November 8 feeling ready for their five miles.
And because this is KVC, there may need to be a few post-run adventures involving ☕️ coffee, 🍳 brunch, and 🍕 pizza. Running is important. So are delicious foods.
👕 BONUS: Participants will also get the chance to order some brand-new KVC merch!
Eight Saturday mornings. One finish line. A whole lot of miles, laughs, and adventures along the way.
Let’s train for five. 🏃♀️🙌
Venmo is @kennebecvalleycoaching
or
http://paypal.me/kvc/89
This group is included for KVC one on one coachees
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Where is it happening?
11 Oak Street, Augusta, ME, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherKennebec Valley Coaching
