The Extra Mile 6 Part Run Clinic

UPDATE - TUESDAY, JAN 30TH - 6:30pm

There are still 10 spots left in clinic 6

Clinic part 1, 2, 3, 4 , 5 have SOLD OUT.

WE DO HAVE A WAIT LIST. PLEASE EMAIL US AT [email protected] to be added to the waitlist and let us know which clinic night you would like to be wait listed for.

complimentary 6 part run clinic series presented by city park runners

YOU HAVE TO SIGN UP FOR EACH CLINIC NIGHT INDIVIDUALLY.

for those who sign up and attend all 6 clinic nights, you will receive a special gift at the final clinic night!

part 1 - run goals - SOLD OUT / WAIT LIST ONLY

wednesday, feb 21st 6:30pm

city park runners

2091 portage ave

how to set them and how to conquer them. for all abilities + levels, new + veteran

presented by: certified run coach stephanie hnatiuk

part 2 - injury prevention, rehab, and recovery - SOLD OUT / WAIT LIST ONLY

sunday, march 10th 6:30pm

(come with shoes, shorts, shirt, and a water bottle)

elite sports injury + elevate

2591 portage ave

learn how to prevent injuries from sidelining your running goals and recover as hard as you train and prioritize recovery to help your running goals

presented by: physiotherapists rachel wu+ricky paggao+taha hijazi

part 3 - proper footwear, gear and learning your gait - SOLD OUT / WAIT LIST ONLY

wednesday, april 3rd 6:30pm

city park runners

2091 portage ave

learn about how your foot strikes, and the type of footwear you should be wearing for short, fast, long, recovery runs

presented by: jonathan torchia

part 4 - nutrition, hydration, and diet for runners - SOLD OUT / WAIT LIST ONLY

wednesday, april 17th 6:30pm

city park runners

2091 portage ave

learn all about runner specific nutrition and diet what to eat pre, during and after your runs presented by: registered dietitian stephanie hnatiuk

part 5 - strength, mobility and mindfulness - SOLD OUT / WAIT LIST ONLY

sunday, may 5th 6:30pm

(come with shoes, shorts, shirt, and a water bottle)

elite sports injury + elevate

2591 portage ave

learn body weight strengthening to improve running mechanics, mobility and tap into your mindfulness

presented by: team fitpak owner steve ramos

part 6 - panel speakers with q+a time and celebration

wednesday, may 29th 6:30pm

location tbd

address tbd

listen to 4 very different individuals from all walks of life speak to training for full marathons to their first 5kms and finding the balance with family, careers, and other life matters. from everyday awesome age groupers to a canadian national team runner this will be one mediated panel disucssion you wont want to miss!

we will have light refreshments and snacks served for this 6th and final clinic night as this will be a celebration as well. we will have further details as to exact location as we get closer to.

presented by: gina tranquada, cheryl zealand, mike cook, and shana goodridge

Host or Publisher City Park Runners