The Expansion Day

A one-day immersive experience to help you move out of contraction and into expansion, to go from stuck to flow, from stressed to blissed.
About this Event

Across the day you will:

Understand the hidden patterns impacting your daily life

Learn how stress affects your thinking, decisions and behaviours

Experience subconscious reprogramming to shift unhelpful habits

Take part in a powerful guided hypnotherapy session

Learn how to regulate your nervous system

Bring mind and body into alignment

Enjoy a calm, luxurious environment to enhance clarity and focus.

Activities You Can Expect To Take Part in

Hypnotherapy and subconscious re-patterning

Breathwork to regulate the nervous system

Meditation to create mental clarity and stillness

Kundalini-inspired movement practices to shift stored tension

Mantra and sound-based focus techniques

Forest bathing to restore cognitive calm and presence

Laughter yoga to release emotional load and reset state

You will also enjoy a nutritious plant based lunch and refreshements throughout the day.