The Exhale

Schedule

Thu Jun 25 2026 at 05:00 pm to 08:00 pm

UTC-04:00
Location

Our Bar ATL | Atlanta, GA

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Guests have an opportunity to continue meaningful conversations, connect with resources, and build community.
About this Event

Welcome to The Exhale!

Facilitated Community Conversation Experience

Led by licensed mental health professional Christy Holmes, LMSW, Founder of Palm & Pulse ATL.

Topics may include:

  • Burnout & stress
  • Relationships & boundaries
  • Anxiety & overthinking
  • Parenting & caregiving
  • Men's mental health
  • Women's wellness
  • Grief & life transitions
  • Identity, purpose, and self-worth
  • Navigating change
  • Community healing

Participants will engage in guided discussion, reflection exercises, and practical nervous system regulation tools they can immediately apply in daily life.

THIS IS NOT GROUP THERAPY AND ANY MENTAL HEALTH CONCERNS SHOULD BE CONSULTED PROFESSIONALLY.


Event Photos
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Where is it happening?

Our Bar ATL, 339 Edgewood Avenue Southeast, Atlanta, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

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