The Evening Downshift: Decompression & Deep Sleep Sound Bath

Are you carrying your workday home with you?

It’s hard to switch off. The transition from "doing" all day to "resting" at night is where most of us struggle, leading to racing minds and poor sleep.

Come to the Old School Life sanctuary to consciously wash off the day's noise. This evening is designed to lower your cortisol, shift you out of "fight or flight," and prepare your body for deep, restorative sleep.

Buying more than one ticket? Use BRINGAFRIEND code.

The Flow:

• 6:00 PM – 7:00 PM | The Transition Zone: Don't rush straight from traffic onto a yoga mat. Arrive an hour early to shed the day's armor. Enjoy calming tea, connect in low light without screens, and let your nervous system know it’s safe to land.
• 7:00 PM – 8:00 PM | The Deep Sleep Sound Bath: Sink onto your mat and let the frequencies take over. We use specific instruments and tones that speak directly to your cellular water, releasing physical tension and guiding you into a state of profound rest.
• 8:00 PM – 8:30 PM | The Slow Re-entry: Stay in the vibration a little longer. There is no rush to leave. Journal, hydrate, and float out the door when you are ready.

The Result: You leave grounded, peaceful, and neurologically primed for the best night of sleep you’ve had all month.

Important Details:

• Phone-Free Zone: Phones are checked into our "Phone Hotel" upon entry so you can truly disconnect.
• Bring Your "Nest": Comfort is queen here. Please bring a yoga mat, pillow, and blanket (or two—you will get chilly as you relax!).
• Timing: Doors open at 6 PM for lounge access. The Sound Bath begins promptly at 7:00 PM.

Bring Your "Nest": We recommend bringing a yoga mat and 2 blankets and a pillow. Water and Journal and whatever makes you feel cozy

I am looking forward to meet you!

Anca

www.AncaUni.com

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Anca Uni Hypnotherapy and 5D Healing