The Emotional Brain in a Sleepless World

Insufficient sleep dramatically changes how we feel and think, about ourselves and about others. Even a single night of sleep loss elevates levels of anxiety, depression, and asocial behavior in healthy adults. If sleep loss is chronic, this association can develop into a clinical mental disorder. Since 40% of adults in the US suffer from chronic insufficient sleep, researchers need — and are finding — a better understanding of the interaction between sleep and socio-emotional well-being.

Our Wonderfest speaker is sleep expert Eti Ben-Simon, PhD, Research Scientist at The Center for Human Sleep Science, UC Berkeley.

Host or Publisher Wonderfest