The Embodiment of a Woman “An Adult Period Party”

A big trend happening today for many young girls is having a period party thrown for them. Well guess what ladies? It is now your time to have your very own period party and restore to you what rightfully belongs to you. A celebration of the embodiment of a woman!

This party is going to be a conversation you never knew you needed but are going to be so grateful you finally were able to receive. We are covering topics about menstruation, menopause, period poverty, health, and healing.

· What does a Healthy Cycle look like for you?

· Breaking Strongholds and making room for Healing.

· Preparation for and Understanding Menopause.

· The Importance of Nutrition.

Far too long this has been a topic we don’t talk about. So many people feel embarrassed about menstruation. The period has been stigmatized for years. There is a lot of hiding and shame attached to our periods. Not to mention, a lot of women have had very negative experiences with their menstrual cycles just because they were never told about them. They don't know about their bodies. They may have even had poor health care when it comes to their cycle. There are some good doctors out there, but if we are honest, there are a lot of bad ones too.

There is great power that we posses as women and we are especially powerful when we are on our period. The hormonal shifts impact our brain chemistry, energy, creativity and how social we feel (pretty much everything!). This is all backed by science. Because of these shifts, we naturally become more equipped to take on certain tasks during each phase of our cycle. Our shifting talents is our menstrual superpowers! When you become aware of the phases of your cycle, you can tap into the menstrual superpowers to decrease stress, get more done and enjoy living in your miraculous human body! Riding the waves of your cycle can bring so much goodness into your life and help you feel more connected to your body.

Are you ready to celebrate you?

We are ready to celebrate you too!

Join us on Saturday May 18, 2024, at 10am - 2pm. As we celebrate the embodiment of being a woman in all our glory! We have amazing guest speakers lined up who are going to leave you educated and empowered. Games will be played. Brunch will be served (vegan items will be available). Gifts will be given. Most importantly, we are celebrating!!

This event is a perfect mother and daughter moment. And would make a great gift for your mother for Mother’s Day. It is perfect for best friends and sisters. It is perfect for all women who are ready to be celebrated, no matter your age or where you are with your cycle, we welcome you!

Meet your speakers:

Cloteal Heron

Cloteal Thrower Herron is a "Community Champion,” Educator, Certified Family Life & Wellness Coach, Trainer/Facilitator, Mediator, and Author. Mrs. Herron has a BA degree in Ethnic Studies and Inter-personal Communication; she holds a Masters in Educational Administration. She currently provides services to R.T. Fisher Educational Enterprises, AAREA (African-American Regional Education Alliances), Berkeley Unified School District’s African-American Success Framework. She has close ties to the Sacramento Sierra Health’s SacPASS Program (Parents Advocating for Student Success), and the Robert’s Family Development Center’s Freedom School. She is a California Endowment grant recipient for co-developing the African-American Women’s Health Legacy (AAWHL). Additionally, Mrs. Herron is the recipient of the Exceptional Black Woman Award, the Alpha Parent Academy Community Service Award, and outstanding Alumni Service Award from Sacramento State University. She is committed to address the “critical and urgent need,” to engage, empower, train, and promote relational values, school and community responsiveness, through life-long learning.

[email protected]

916-956-TEAL

Melissa Muganzo

Melissa Muganzo, pronouns she/they/sis, is the Founder of Muganzo Entertainment and Mindy's Kitchen of California. She is an entertainer, philanthropist, and cultural curator who believes in the influence that Black art and ingenuity has on global culture and racial justice. Melissa Muganzo served as 1 of 5 Sacramento Grand Marshal's and has been featured in Outward Magazine, the Sacramento Observer, Bet.com, and Davis Film Festival for her work, while serving as a guest lecturer and keynote speaker at hundreds of colleges and universities. She is a graduate of UC Davis ('11), Sac State ('13), and Sacramento's Entrepreneurship Academy ('18) and is currently enrolled in the California State Legislature's Certification program, AKIP. (Alchemist Kitchen Incubator Program). Muganzo continually seeks to empower and inspire Black women alike to find confidence with who they see in the mirror and celebrate the bodies that carry them as the world's greatest influence.

Instagram, LinkedIn, and Threads @muganzoentertainment and/or @mindyskitchen_ca.

www.mindyskitchen.com

Meet your hosts:

Natasha M Palumbo, MBA

Ms. Palumbo, also known as Professor Palumbo, has been an educator since 2000. She has more than 26 years of business administration experience and has been an entrepreneur since 2002. She is a creative leader with in-depth knowledge and expertise applying strategic business management, development of small business initiatives, and progressive leadership. She is a 5-time published author. All her books are available nationwide. Ms. Palumbo has taken her trauma and turned it into triumph. She went from welfare to wealth. Today, she fearlessly and courageously shares her story of abuse, healing, freedom, and the ability to not only overcome but to excel, to all those she encounters. She has an innate ability to hold the attention of those she trains and teaches. She has been serving the homeless community since 2003, and she has a passion and love for those who society has labeled unimportant. Ms. Palumbo is also the mother of two beautiful children, which, above all, is her proudest accomplishment.

www.natashapalumbo.com

www.calempowered.com

[email protected]

LinkedIn, Instagram, and Facebook: Natasha M Palumbo

Tonya Said

Tonya is the founder and co-owner of Your Yoni Retreat, deeply committed to empowering all women, including womb holders, through mental, physical, and emotional wellness. She believes that reproductive health maintenance, hormonal balance, and positive psychological stimulation are crucial to women’s GREATNESS, alongside building mental and emotional strength. As a certified wellness practitioner and life coach, Tonya dedicates herself to this mission. Beyond her professional achievements, Tonya is a true Renaissance woman. She earned her Bachelor’s degree (UOP) and is currently pursuing a Doctorate at (UOS). In addition to her academic pursuits, she is a devoted wife, mother, bonus mother, entrepreneur, and former financial executive for several global Fortune 500 companies. Tonya envisions a world where all women thrive in every facet of their lives. She has dedicated her life to supporting women on their journey to womanhood and reaching their highest potential, offering her guidance every step of the way.

www.youryoniretreat.com

Instagram - https://www.instagram.com/youryoniretreat?

Facebook - https://www.facebook.com/youryoniretreat?

Host or Publisher Natasha M Palumbo