The Embodied Breath
Advertisement
Start the fall off with a 8 week series of breathwork classes with Elizabeth Perez.
we’ll explore a variety of breath practices designed to support regulation, focus, emotional resilience, body awareness, energy and ease. Some practices may calm and settle; others may awaken, energize or open new spaces of awareness.
With regular practice, breath becomes more than something we do automatically—it becomes a doorway into greater connection with the body, a clearer mind, and a more intimate relationship with ourselves.
Come as you are. Breathe. Notice. Explore.
And discover what begins to change when you make space for the breath, week after week.
Wednesdays at 6:00 p.m.
September 23 - November 11, 2026
@Embodydivinewellness
we’ll explore a variety of breath practices designed to support regulation, focus, emotional resilience, body awareness, energy and ease. Some practices may calm and settle; others may awaken, energize or open new spaces of awareness.
With regular practice, breath becomes more than something we do automatically—it becomes a doorway into greater connection with the body, a clearer mind, and a more intimate relationship with ourselves.
Come as you are. Breathe. Notice. Explore.
And discover what begins to change when you make space for the breath, week after week.
Wednesdays at 6:00 p.m.
September 23 - November 11, 2026
@Embodydivinewellness
Advertisement
Where is it happening?
20 Park Hill Road, East, Cambridge, ON, Canada, Ontario
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherAtlas Yoga Studio
