The Elements: A 5-Part Kundalini Journey

Over the course of five weeks, we'll explore how the ancient practices of Kundalini yoga help us connect with and balance the five elemental forces that shape both our inner and outer landscape: Earth, Water, Fire, Air, and Ether.
Each session will explore one element through the practical and philosophical lens of Kundalini, using a blend of breathwork, static and dynamic movement, meditation, and mantra to embody and experience its unique qualities. You'll leave with a deeper understanding of the elemental energies at work within and around you, and a powerful set of practices for creating greater states of vitality and inner peace.
Facilitator: Claire Beerbower
Location: Main Studio & Online
Cost: $16 In Studio Drop In, $11 Online Drop In, All Class Cards, Unlimited, Monthly
SIGN UP HERE: https://clients.mindbodyonline.com/classic/ws?studioid=143451&stype=-8&sView=day&sLoc=0&sTrn=100000272&date=08/12/26
Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.