The Duo Comp : Sherwood Park
Schedule
Sat Nov 16 2024 at 09:00 am to 05:00 pm
UTC-07:00Location
CrossFit Sherwood Park | Sherwood Park, AB
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Celebrating a Decade of Competing For a Cure!2012-2024
Girls Gone Rx is celebrating their 12th anniversary and we are hosting! Register your team of 3 and get ready for a day filled with PRs, high fives, and all the fun!
GGRx focuses on community over competition; celebrating and lifting each other up. When you get women together, it is all about empowering each other and supporting each other. The workouts will be hard but you will have the best time!
Compete for a Cure- this event benefits the breast cancer charity called Compete for a Cure. As part of the event, your team will get the opportunity to create a fundraising page! Fundraising is also part of your overall event score (how freaking fun)
4 Team Workouts
3 Person All Female Teams
2 Divisions
1 Cause
Check out this Sneak Peek of a GGRx Event-
https://vimeo.com/629420769
Which Division is Right for your Team?
RX Division ::
Your team performs daily WODs without scaling or modifying. You can efficiently do movements like pull-ups, double unders, & handstand pushups. You are confident with a barbell and can do full Squat Snatches and/or full Squat Clean at or above 95lbs.
BAM Division (Badass In the Making) :: Athletes that are new to the competition scene or beginners. Needs to do modifications in most WODs, new to olympic lifting, and newer to functional fitness. Typically, this would be your first or possibly second competition.
After your team registers, you will receive a unique referral link to share! If 3 teams use your unique referral link, your team spot will be FREE!!! That's right, bring ALL of your friends.
See you at the Comp!!
Make sure to follow us on Instagram
https://www.instagram.com/girlsgonerx
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Where is it happening?
CrossFit Sherwood Park, 250 Sioux Road,Sherwood Park, Alberta, CanadaEvent Location & Nearby Stays:
