The Do's and Don'ts of Competition Season

Schedule

Fri, 20 Feb, 2026 at 05:30 pm

UTC-05:00

Location

961 Panorama Trail South, ste 2, Penfield, NY, United States, New York 14625 | Penfield, NY

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✨ Competition Season Is Here! ✨
Preparation is everything in competitions. From the first warm-up to the final bow, every detail matters. Learn how to properly warm up your body and mind, pack your essential competition bag, and stay ready for any on-stage surprises with your emergency must-haves. Discover the power of visualization training to perform confidently, hit every movement with precision, and leave the judges remembering your performance. With the right preparation, you can dance with focus, energy, and excellence all season long!
We will discuss the following must-have information tohelp you perform with confidence, focus, and excellence 👇
🩰 How to warm up your body + mind
🎒 How to pack your competition bag like a pro
🚨 How to pack your must-have emergency kit
🧠 Visualization training
💫 When you prepare like an athlete, you perform like one.
Let’s dance this season with energy, precision, and confidence!
#DanceCompetition #CompetitionSeason #DancerTips #DanceWarmUp #DanceBagEssentials #PerformanceMindset #InjuryPrevention #DanceConfidence #VisualizationTraining #DanceLife
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Where is it happening?

961 Panorama Trail South, ste 2, Penfield, NY, United States, New York 14625

Event Location & Nearby Stays:

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Wellness 360 Physical Therapy and Massage PLLC

Host or Publisher Wellness 360 Physical Therapy and Massage PLLC

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