The Deep Rest Reset
About this Event
The Deep Rest Reset is a 2-hour guided wellness experience for leaders, professionals, athletes, entrepreneurs, and anyone navigating the increasing pace and pressure of modern life.
In a fast-moving world, the ability to remain regulated, clear, and intentional is more than a wellbeing practice — it is a competitive advantage.
This Sunday morning experience combines restorative yoga, breathwork, self-reflection, and Yoga Nidra meditation to help you reset mentally and physically, regulate your nervous system, and reconnect with clarity and purpose.
Rather than constantly pushing just to keep up, you’ll create space to pause, realign, and build momentum from a more grounded and intentional state.
During the experience you will:
- Move through a restorative yoga practice
- Learn breathwork techniques to calm the mind and regulate the nervous system
- Create space for guided self-reflection
- Experience deep guided meditation through Yoga Nidra
Whether you’re completely new to yoga and meditation or already have an established practice, you’ll walk away feeling calmer, clearer, and more connected to yourself, your goals, and your life.
Meet your instructor
Meltem Comertpay
Meltem Comertpay is the founder of Black Key, a transformational movement dedicated to amplifying human potential.
For more than 10 years, she has guided people from all walks of life through yoga, meditation, mindfulness, and self-discovery. This experience is complemented by over 20 years in human capital, where she has led change, learning, and transformation across some of Australia’s largest organisations.
Her work sits at the intersection of personal evolution and professional performance. She helps people build the clarity, self-awareness, and inner capacity to navigate change, lead with intention, and create meaningful impact in the world.
At the heart of Meltem’s work is a simple belief: when people become more connected to who they are, they gain the power to design lives that are purposeful, prosperous, and deeply fulfilling.
Agenda
🕑: 10:00 AM - 10:15 AM
Arrive & Set Your Intention
Info: Settle in with a warm tea, find your mat, and step out of the pace of the week. Guided reflection prompts will help you identify what you need from the experience and where you want to create greater clarity or momentum.
🕑: 10:15 AM - 11:00 AM
Release Tension Through Restorative Yoga
Info: Move through a gentle, accessible practice designed to release built-up tension, calm the nervous system, and create more space in both body and mind.
🕑: 11:00 AM - 11:15 AM
Build the Skill of Nervous System Regulation
Info: Learn practical breathwork techniques you can use beyond the event to steady yourself, reduce mental noise, and respond more intentionally under pressure.
🕑: 11:15 AM - 11:45 AM
Enter Deep Rest with Yoga Nidra
Info: Enter a guided state of non-sleep deep rest designed to help quiet mental activity, release accumulated tension, and leave you feeling deeply restored. Yoga Nidra has been associated with improved relaxation, sleep quality, and cognitive wellbeing — making it a powerful reset for a busy mind.
🕑: 11:45 AM - 12:00 PM
Integrate & Leave with Clarity
Info: Reflect on what has shifted, reconnect with your intention, and leave feeling calmer, clearer, and better equipped for the week ahead.
Where is it happening?
Event Location & Nearby Stays:
AUD 65.00
