THE DEEP RESET with Rita Hickman
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Join Rita Hickman for an immersive mind-body experience designed to help you release tension, regulate your nervous system, and reconnect with yourself.
Your body has been keeping up with your life.
What happens when you give it a few hours to catch up?
What happens when you stop pushing through and give your body a chance to catch up with YOU.
Spend an evening with Rita exploring practical insights into YOUR stress and overwhelm and leave with a problem solved, an ah-ha, or feeling deeply rested.
Through guided mindfulness, therapeutic sound, breath, gentle acupressure, body awareness, and Rita’s NRS protocol paired with her Trigger • Regulate • Reflect Method, you’ll hear what your body is trying to say and make new choices in your life.l because of it.
We’ll explore:
• How stress shows up in your body
• How to recognize your personal activation signals
• How shame can become a physical response, and why we often feel ashamed of the shame we feel in our bodies.
• Simple ways to regulate your nervous system
• How sound and attention support deep relaxation
• How to create more space between a triggering event and how you deal with it. To break the pattern.
• How practicing mindfulness keeps you mentally an adult when you feel anxious, helpless or trapped.
• How to make these practices practical, not only a promise to yourself or a good weekend. You change your work, relationships, creativity, sleep, and everyday life
You’ll experience NSR and the Trigger - Regulate - Reflect protocol and how they work.
Please bring a journal, water, some positive and negative triggers and anything that helps you feel very comfortable to lay or sit down. Plus something that makes you very, very happy.
No meditation experience required.
Come curious.
Leave more grounded, clear, relaxed, and connected.
Exchange: $44
Date: Monday, August 31, 2026
Time: 6:30 - 9:00 PM
Facilitator: Rita Hickman
“Rita Hickman is a women’s stress reduction coach and mind-body practitioner with more than 20 years of experience helping women move from overwhelm toward greater calm, clarity, and connection. Her work blends mindfulness, therapeutic sound, nervous system regulation, somatic practices, and coaching to help you feel better now while going deeper into the patterns shaping your life. Think of her work as a magnifier: a space to slow down, hear yourself more clearly, and create meaningful change from the inside out."
Your body has been keeping up with your life.
What happens when you give it a few hours to catch up?
What happens when you stop pushing through and give your body a chance to catch up with YOU.
Spend an evening with Rita exploring practical insights into YOUR stress and overwhelm and leave with a problem solved, an ah-ha, or feeling deeply rested.
Through guided mindfulness, therapeutic sound, breath, gentle acupressure, body awareness, and Rita’s NRS protocol paired with her Trigger • Regulate • Reflect Method, you’ll hear what your body is trying to say and make new choices in your life.l because of it.
We’ll explore:
• How stress shows up in your body
• How to recognize your personal activation signals
• How shame can become a physical response, and why we often feel ashamed of the shame we feel in our bodies.
• Simple ways to regulate your nervous system
• How sound and attention support deep relaxation
• How to create more space between a triggering event and how you deal with it. To break the pattern.
• How practicing mindfulness keeps you mentally an adult when you feel anxious, helpless or trapped.
• How to make these practices practical, not only a promise to yourself or a good weekend. You change your work, relationships, creativity, sleep, and everyday life
You’ll experience NSR and the Trigger - Regulate - Reflect protocol and how they work.
Please bring a journal, water, some positive and negative triggers and anything that helps you feel very comfortable to lay or sit down. Plus something that makes you very, very happy.
No meditation experience required.
Come curious.
Leave more grounded, clear, relaxed, and connected.
Exchange: $44
Date: Monday, August 31, 2026
Time: 6:30 - 9:00 PM
Facilitator: Rita Hickman
“Rita Hickman is a women’s stress reduction coach and mind-body practitioner with more than 20 years of experience helping women move from overwhelm toward greater calm, clarity, and connection. Her work blends mindfulness, therapeutic sound, nervous system regulation, somatic practices, and coaching to help you feel better now while going deeper into the patterns shaping your life. Think of her work as a magnifier: a space to slow down, hear yourself more clearly, and create meaningful change from the inside out."
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Where is it happening?
34121 US Route 45, Suite 8, Grayslake, IL, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherInner Haven Art Gallery - Spiritual & Creative Development Center
