The Dance Playground: Flow State

A consious dance party and practice. Join us in breath work, guided stretches, movement, Crafts, sound bath and a 1.5hr DJ set.

MUSIC GENRES: Afro beats/ House, Latin Rythms, Arab Groove, UK Funky

DATE: Friday March 6th, 2026 7-11pm

LOCATION: The Cotton Factory (270 Sherman Avenue North, Hamilton ON)

DRESS CODE: Wear whatever makes you feel most comfortable and connected your body

NOTES: Tickets can also be purchased via etransfer of the exact base ticket amount to [email protected] to avoid fees! If the ticket price is out of reach, send me an email and we can discuss ways to make it affordable or offer an energy exchange.

THIS EVENT IS ALL AGES.

NO ALCHOL IS PERMITTED ON SITE.

THIS IS A SOBER(ISH) EVENT - if using substences; be a safe space for yourslef and others.

NIGHT LAYOUT:

7:00pm: Doors

7:30pm: Opening Circle

7:50pm: Guided Breathwork

8:00pm: Stretch and Guided Movement

8:30pm: Alisina Sound Set

9:45pm: Closing somatic movment

10:00pm: Sound Journey

10:30pm: Closing Circle

11:00pm: END :)

WHAT IS A CONCSIOUS DANCE?

The concept of a concsious ( known widely as an ecstatic dance) is to move your body in an intuitive way, as it feels right to you in that moment. The idea is to listen inside and let your body move in ways that feel true, nourishing or liberating.

This is a zero judgement space with no requirements, routines, or pre-requisites. Every move is a chance to get to know yourself. Where ever you are, be with any sensations, feelings or urges that come and go.

The music moves through tempos and styles in a pattern that is wave like. You are welcome to come and go, sway or be still, dance with your eyes shut or watch the action. There’s no such thing as doing it ‘right’ the space is for you to truly enjoy.

Know what’s Happening Next — before everyone else does.

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