THE CORE CONNECTION: Men's Pelvic Health & Performance at the YMCA

🔹 THE CORE CONNECTION: Men's Pelvic Health & Performance 🔹
Did you know pelvic health plays a key role in strength, movement, bladder control, recovery, and overall quality of life?
Join us for this FREE educational workshop designed to help men better understand their bodies and learn practical strategies for improving pelvic and core health.
📅 Wednesday, September 2
⏰ 11:00 AM – 12:00 PM
📍 Neenah-Menasha YMCA, Keller Room
110 W. North Water St., Neenah, WI
Presented by pelvic floor specialists, Jill Van De Loo, PT and Danielle Warmbier, PTA from Orthopedic and Spine Therapy.
This session is open to ALL men and is especially beneficial for those:
✔ Recovering from surgery
✔ Managing pelvic health symptoms
✔ Looking to improve core function and overall wellness
Topics include:
🔹 Testicular or pelvic pain
🔹 Urinary leakage
🔹 Prostate-related issues
🔹 Recovery after prostate surgery
Learn how breathing, core coordination, and pelvic floor function work together to:
✅ Improve bladder control
✅ Reduce tension and discomfort
✅ Support recovery
✅ Enhance confidence in everyday activities
Participants will also explore gentle exercises and practical techniques to help:
🏃 Move more comfortably
💪 Stay active
🧠 Better understand their bodies
🎟 FREE for YMCA members and the general public!
To register:
📞 Call 920-729-9622
Or contact Stacy directly:
📧 [email protected]
📞 920-886-2181
Take the first step toward better pelvic health, improved performance, and greater confidence. We hope to see you there!
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