The Conscious Connected Classroom
Schedule
Mon Apr 13 2026 at 10:00 am to 11:00 am
UTC-07:00Location
23594 Lake Dr, Crestline, CA 92325-9432, United States | Crestline, CA
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The Conscious Connected Classroom - Mondays (10am - 11am)is an 8-week rotating, trauma-informed breathwork and embodiment series designed to build nervous system regulation, emotional capacity, and embodied self-awareness in a progressive and supportive way.
Each session integrates breathwork, mindfulness practices, somatic tools, and practical clinical insights to help participants move from activation or reactivity toward conscious response.
You may join at any time as each class stands fully on its own. However, the full 8-week series is intentionally sequenced to deepen capacity and integration over time.
Journals and writing materials are provided, along with occasional handouts to support continued practice beyond the classroom.
Important:
All practices are optional. Participants are encouraged to follow what feels safe. A waiver is required to participate. We recommend bringing water to class to support grounding and hydration after breathwork.
Weekly Class Flow (Each Session Includes):
✨Welcome & Grounding
✨Brief Teaching on the Week’s Theme
✨Guided Breath Practice
✨Somatic / Mindfulness Integration
✨Reflection or Optional Sharing
✨Gentle Closing Practice
Required Waiver Here: https://forms.gle/sJaG7mHmdAaB8NUFA
INVESTMENT OPTIONS:
🫁Single Class - $35
*Attend any class of your choosing
Order Here: https://buy.stripe.com/cNifZigbT0Di2vM32Zco005
🫁5-Class Bundle - $150 ($30/class)
*Attend any 5 classes of your choice!
Order here: https://buy.stripe.com/bJe00k4tb3Pueeu5b7co008
🫁Full Course bundle of 8 classes (can be taken in any order) $220 ($27.50/class) - Order here: https://buy.stripe.com/eVqfZiaRz1Hmeeu8njco009
#################8-WEEK OUTLINE################
Week 1: Foundations - Understanding Your Nervous System
Focus: Introduction to breathwork & nervous system regulation
Intention: Build safety and awareness.
You’ll Experience:
•Overview of the stress response
•Gentle regulation breathing
•Body awareness practices
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Week 2: Building Regulation Capacity
Focus: Strengthening your ability to shift states
Intention: Develop stability and choice in your responses.
You’ll Experience:
•Regulation breathing
•Tools for calming activation and building internal safety
•Somatic grounding practices
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Week 3: Capacity - Expanding your Window of Tolerance
Focus: Making space for difficult emotions to expand tolerance
Intention: Increase resilience without overwhelm.
You’ll Experience:
•Breath paired with guided awareness and visualization
•Tools to stay present with discomfort
•Pendulation between resource and sensation
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Week 4: How Compassion Shifts Vagal Tone
Focus: Softening self-criticism through breath and presence
Intention: Cultivate kindness toward yourself.
You’ll Experience:
•Heart-centered breathing
•Guided self-compassion meditation
•Gentle emotional awareness practices
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Week 5: Release and Awareness
Focus: Supported emotional release through guided breath and awareness
Intention: Safely move and release stored tension in the body.
You’ll Experience:
•Somatic breathwork to support release
•Verbal cues, breath holds and guided awareness
•Music-supported session
•Reflective Integration
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Week 6: Breath of Life - Energy Without Overwhelm
Focus: Safely building energy through the breath
Intention: Transform sluggishness into energy. Learn to increase vitality while staying regulated.
You’ll Experience:
•Energizing breath technique (with modifications)
•Somatic movement for mobilization
•Strong regulation cool-down
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Week 7: Expanded Breathwork Journey
Focus: Deepened breathwork experience with stronger internal tools. A preview of deeper immersive breathwork experiences.
Intention: Strengthen trust in yourself and your body’s wisdom.
You’ll Experience:
•A guided body relaxation exercise
•Conscious connected breath, followed by personal pacing and agency
•A music-supported session with less instruction
•Reflective integration
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Week 8: Becoming Someone Who Practices Regulation
Focus: Exploring what it means to live as someone who intentionally practices nervous system regulation, versus "fixing" ourselves.
Intention: Leave with practical tools for daily life.
You’ll Experience:
•Regulation breathing
•Guided meditation with somatic awareness
•Reflection and integration
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Where is it happening?
23594 Lake Dr, Crestline, CA 92325-9432, United StatesEvent Location & Nearby Stays:
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