The Competitive Plate: Nutrition and Recovery for the Modern Athlete

Join us for an exclusive performance nutrition seminar featuring Accredited Practising Dietitian Emi-Lee. With her extensive experience working alongside elite athletes, Emi-Lee specialises in translating complex nutritional science into practical, high-impact habits that drive results.

During this session, Emi-Lee will dive into the core pillars of athletic success, including:

• Fueling: How to time your intake for maximum energy.
• Recovery: strategies to reduce muscle fatigue and bounce back faster following training and competition.
• The Competitive Edge: Nutrition and hydration protocols used by the sub-elite and elite athletes.
• Injury Prevention: How nutrition can reduce your chance of bone stress and soft tissue injuries.

Whether you are looking to increase your power output or simply sustain high energy throughout your season, this presentation provides the blueprint. We will conclude the evening with a dedicated Q&A session, giving you the chance to get expert answers to your specific performance questions.

Event Details

• Where: PB Performance + Health - 1-3 Weeroona Avenue, North Bendigo
• Date: May 22nd
• Time: 5:00 PM
• Guest Speaker: Emi-Lee (APD, Practising Dietitian)
• Tickets: $10

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Host or Publisher PB Performance + Health