The Coherent Body Workshop

An immersive workshop weaves together cultivating energy movements, guided vibrational breathing, sound healing meditation, and deep restorative yin yoga to help the body release stress and return to a state of calm, clarity, and vitality.

Info: 4-6pm
Opening & Arrival |
Gentle grounding and intention-setting to help participants settle into the space, regulate the nervous system, and arrive fully present.
Actination and Release
Emotional Release & Energy Clearing
Through guided breath, awareness, and subtle energetic practices, participants are supported in releasing stored emotional tension and clearing stagnant energy held within the body.
Sound Jouney
Vibrational Sound Journey | 40 minutes
An immersive sound experience using therapeutic vibration and frequency to quiet the mind, support deep nervous system regulation, and allow the body to integrate and restore balance.
Settleing In
Frequency Elevation & Integration | Gentle practices to stabilize and elevate energetic frequency, supporting emotional clarity, coherence, and grounded vitality.

Closing & Reflection
Closing & Reflection
A brief closing to anchor the experience and support a smooth transition back into daily awareness.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Ramsay method