The Coffee Day Rave - Wellness Event

Sunday, June 14th | 12:00 – 17:00 | IJLAND, Amsterdam

Caffeine meets cardio meets bass. The Coffee Day Rave is a full-day wellness party that blends guided fitness, recovery rituals, healthy eats, and non-stop Latin & Afro beats — all inside one of Amsterdam's best waterfront venues.

What to expect across 4 areas (indoor & outdoor):

Move your body HIIT, Zumba, Pilates, and Booty & Core sessions led by top instructors — all levels welcome.

Recover hard Guided sauna sessions and cold plunges to reset your nervous system between dance floors.

Fuel up Healthy food, fresh juices, specialty coffee, and yes — matcha too.

Dance harder Reggaeton · Dembow · Baile Funk · Latin · Afro House — powered by Baila Dembow, keeping the energy on lock from noon to close.

Dress code: Gym & Sports Casual — come ready to move.

This is The Day Rave: where the wellness community meets the dance floor. No late-night fog, no next-day regret — just five hours of sun, sweat, and serious grooves.

Presented by @the.day.rave — Active Urban Wellness Community

🔗 https://thedayrave.com

Info: Please bring appropriate clothing and towel for this part of experience.

Info: Please bring appropriate clothing and towel for this part of experience.

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