The Cocoon: Path to Healing from Narcissistic Abuse
About this Event
WHY THIS RETREAT
Feeling stuck in your healing from narcissistic abuse? You are not alone.
Enter The Cocoon in beautiful Jupiter Farms, FL , a safe space to facilitate moving you through the "bottle neck" your healing journey. An itinerary of emotional, somatic, and grounding practices all guided by women who have surivived the fire of narcissistic abuse pain and suffering.
Connect with others who get it, learn practical steps to reclaim your power, and begin to rebuild your life with hope and strength.You've survived the confusion, the gaslighting, the slow erosion of your own voice, it's time to find freedom from the past and emerge into the future.
Retreat itinerary includes compassionate yet intensive group and indivual supprt sessions, trauma-informed yoga, yoga Nidra, and Myofascial Release, Pshyodrama Therpay sessions, Reiki energetic healing, three nurtitious and supportive meals per day, water and light beverages, a retreat bag with tools and gifts, opening ceremony and a farewell brunch, grounding recreational activites, and one hour of post retreat support with Delphinia.
Option to commute or lodge; lodging availble for three guests and includes bedding, restroom, and shower.
Agenda
Opening Ceremony and Orientation
Host: Delphinia
Four Group Support Sessions
Host: Delphinia
Info: A place to receive validation, tell your story, and to unpack what you've been carrying. By the last day, you will notice a difference in the weight and hold on your body and mind. Group sessions are powerful spaces for meaningful discussions with the members of a club that you never asked to join, Survivors of Narcissistic Abuse.
Individual Support Sessions
Host: Delphinia
Info: Each attendee will meet with with Delphinia on the first and last days of the retreat in order to provide catered support and allow you to share privately. These meetings will also bookend your experience and give you a measuring tool of sorts; how did you enter, and how will you emerge?
Yoga Nidra and Sound Bath
Host: Jennifer
Info: Yoga Nidra is a meditation that guides you to conscious awareness of your body for deep relaxation. A vibrational sound bath helps to clear the body of negative energy and to restore balance to the chakras.
Trauma-Informed Morning Yoga
Host: Lori
Info: Lori's powerfully grounding presences will set the foundation for a deeply connected body experience through trauma-informed yoga, allowing you to anchor in to your body, find the trauma within it, release, and to expand so that you can make space for light and potential.
Psycho-Drama Therapy
Host: Heather
Info: Heather will facilitate a psychodrama therapy session in which attendees can safely explore relationship dynamics, strengthen their sense of self, practice healthy boundaries, and reclaim the parts of themselves that have been diminished by manipulation, gaslighting, or chronic emotional abuse.
Beach Picnic, Journaling, and Release
Host: Delphnia
Info: We will send the evening on beautiful Jupiter Beach, sitting with one another, and with ourselves, to journal and release what has come up during sessions and practices. This time will also serve as an opportunity to visualize yourself being freed from the chains of narcissistic abuse and to set the intention for the version of you who is liberated and joyful.
Myofascial Release
Host: Jennifer
Info: Participants will be guided on this technique that involves applying gentle sustained pressure into the muscle and surrounding soft tissue to release tightness in the muscle and help restore the natural slide and glide between the soft tissue layers.
Closing Ceremony and Farewell Brunch
Info: A time to recap all that you have processed, to extend gratitude for your courage and will, and to spend time with the people with whom you have just shared an exponentially profound healing experience.
Reiki Healing & Discovery
Host: Shannon
One Hour Post-Retreat Support
Host: Delphinia
Info: A follow up video support session to check-in and reflect on your experience. Sessions will be scheduled before leaving the retreat, and will be held 1 -2 weeks after.
Where is it happening?
Event Location & Nearby Stays:
USD 683.83 to USD 2558.94
