The Circle by The Sweatupp club

This group therapy session is a safe confidential space for people who want to pause breathe and reconnect with themselves and others. It’s not about “fixing” anyone — it’s about understanding what we feel where it comes from and how to move forward with a little more clarity and compassion.

Each session blends open conversation guided reflection and shared silence — helping participants process emotions break patterns of isolation and find strength in community.

Whether you’re carrying stress heartbreak burnout or just need a space where you can be honest without being judged this is for you.

What to Expect:

• group setting (10-15 participants)
• Guided by a trained facilitator
• Exercises that encourage self-awareness and emotional release
• Gentle discussions — no pressure to share more than you’re comfortable with

The Intention:

To remind you that you’re not alone that healing isn’t linear and that sometimes the most powerful thing we can do is sit in a room and be real — together.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Sweatupp