The Chill Retreat – find calm through breathwork, sauna & an ice bath
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The Chill Reset – Small Group Experience (Only 4 Spaces)
If you’ve been feeling stressed, overstimulated or like you never properly switch off, this 3-hour guided reset is designed to help your body slow down — safely and naturally.
This is not a bootcamp or endurance challenge.
It’s a calm, supportive introduction to breathwork and contrast therapy, with plenty of time, space and personal guidance.
What makes this different?
We keep the group to just 4 people so you’re fully supported throughout.
Together we will:
• Take a gentle silent walk to the beach to decompress
• Learn simple breathwork techniques to regulate your nervous system
• Use the sauna to warm, relax and prepare the body
• Experience guided cold-water immersion — always at your pace
• Understand how contrast therapy can improve stress resilience, mood and sleep
You’ll leave feeling calmer, clearer and more in control of your body.
✨ 3 hours of guided support
✨ No experience needed
✨ £45 per person | 4 spaces only
📍 Foxholes Hill, Exmouth
👉 Booking via Eventbrite (link above)
Once booked, you’ll receive full details, location information and health declaration forms.
Give yourself the time you never usually take.
If you’ve been feeling stressed, overstimulated or like you never properly switch off, this 3-hour guided reset is designed to help your body slow down — safely and naturally.
This is not a bootcamp or endurance challenge.
It’s a calm, supportive introduction to breathwork and contrast therapy, with plenty of time, space and personal guidance.
What makes this different?
We keep the group to just 4 people so you’re fully supported throughout.
Together we will:
• Take a gentle silent walk to the beach to decompress
• Learn simple breathwork techniques to regulate your nervous system
• Use the sauna to warm, relax and prepare the body
• Experience guided cold-water immersion — always at your pace
• Understand how contrast therapy can improve stress resilience, mood and sleep
You’ll leave feeling calmer, clearer and more in control of your body.
✨ 3 hours of guided support
✨ No experience needed
✨ £45 per person | 4 spaces only
📍 Foxholes Hill, Exmouth
👉 Booking via Eventbrite (link above)
Once booked, you’ll receive full details, location information and health declaration forms.
Give yourself the time you never usually take.
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Where is it happening?
Foxholes Exmouth, 22 Foxholes Hill, Exmouth, EX8 2DQ, United Kingdom, Exeter
Event Location & Nearby Stays:
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Host or PublisherThe Chill Retreat
