The Breathwork Journey - Breathe into Your New Year Intentions

You give your best to everyone else now gift yourself the same love, presence and let it be about you at The Breathwork Journey!

The Breathwork Journey is a transformative journey harnessing the power of your breath and crafted to help you break free from stress, foster mental clarity, release emotional burdens, reconnect with your inner peace, and recharge. This immersive experience combines key elements in place to provide the greatest experience; pre-session activities to powerful rhythmic breathing with movement, evocative live music fostering healing and connection, guided meditation, and an optional sharing circle in a supportive setting.

Through intentional rhythmic breathing, visualization, inner child healing, younger self-connection, shadow work, and chakra balancing, you’ll activate your body’s natural healing abilities, bridge mind and body, and reach new depths of self-discovery, clarity, growth and transformation. This isn’t just a breathwork session - it’s a pathway to rediscovering a powerful, balanced, and vibrant self and aligning with a life filled with purpose, joy, and vitality. After the event, you’ll be invited to attend a follow-up Integration Call to help you stay connected to the shifts you create and deepen your experience.

Best of all…this is a lifetime investment that will equip you with life-long skills and tools to increase stress resilience, feel calm, collected and in control. And you can teach or share these tools with your partner, kids, team and loved ones.

This experience is a sacred pause, a space to exhale, reconnect with self and feel deeply held in community.

Come as you are. Leave feeling lighter, clearer, and more deeply connected to yourself with tools you can carry into your everyday life.

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Breathe into Your New Year Intentions: A Breathwork, Meditation & Sound Healing Journey to Begin 2026 with Clarity & Purpose!
Make space for what matters. Start the year grounded, clear, and aligned.
Join me for a transformative guided experience designed to help you reflect on what you want less of this year, what you want more of, and how you want to feel as you move through 2026.
Through mindful, guided breathwork, you’ll be invited to gently put down what’s been weighing you down, clear mental and emotional clutter, and create space for the goals, habits, and energy you want to cultivate.
Then, using a combination of meditation, live music, and sound healing, you’ll deepen your connection to these intentions and anchor them somatically so your goals don’t just live on a vision board, but in your body and nervous system, where real change begins.
You'll leave feeling lighter, clearer, and more aligned with who you’re becoming.
This experience is perfect for anyone seeking focus, emotional balance, renewed energy, or a meaningful way to step into the new year.
✨ What You’ll Experience
-Grounding & intention-setting
-Guided breathwork for clarity and emotional reset
-Gratitude & self-connection meditation
-Live music & sound healing immersion
-Embodied intention work, feeling your goals, not just thinking them
-Integration & optional sharing
-Light refreshments
-Heartfelt community connection
🌸 Who This Is For?
-Those craving clarity and focus in the new year
-Anyone feeling stuck, overwhelmed, or emotionally full
-High-performing women and leaders wanting nervous system balance
-Individuals wanting a mindful reset
-Anyone seeking deeper alignment and purpose for 2026
💞 Event Details:
📅 Sunday March 29th, 2026
🕙 10:00 AM – 12:00 PM
📍 Columbus Event Centre, Toronto
🙌🏽 RSVP: https://go.ritasavoia.com/TheBreathworkJourney
🫶🏽 No prior breathwork experience is necessary — just a willingness to pause, breathe, and be present.

What’s Included in Your Breathwork Experience: This isn’t just a breathwork session, it’s a full-spectrum healing journey designed to support you before, during, and after the event.

The Breathwork Journey
The immersive session blends rhythmic breathwork, live music, sound healing, voice activation, light stretching, embodied movement, and aromatherapy to help you release, realign, and recharge on every level.

Community Connection: Sharing Circle & Light Refreshements
You’ll have the option to share your experience and be witnessed in a safe, non-judgmental space in a powerful act of integration and connection.

Post-Event Integration Call
Because the real transformation unfolds after the event, you’ll be invited to join a Free Integration Call to process, reflect, and carry the healing forward into your everyday life.

Things to Prepare for the Session:

✅ Be on an empty stomach
✅ Comfortable pillow
✅ Yoga mat
✅ Blanket
✅ Eye mask

Info: During this session you’ll awaken your body’s intelligence, rewire beliefs and deepen your connection to your inner peace, purpose, and wholeness.

Info: We close the experience in community with a sharing circle. This space is sacred. If you feel called to share your experience, know that it’s welcomed without judgment, advice, or interruption so its’ not for analysis or feedback—it’s simply a space to speak about your experience. For the rest of us, the invitation is to listen deeply and hold space. This creates a respectful, loving container where everyone’s expression is received without judgment. I will close the experience and share some breathwork aftercare & integration tips.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Rita Savoia