The Breathing Room: A Breath Work Experience

Through a combination of gentle movement and energy-shifting breathwork, participants will learn how to release physical tension and quiet the mind in a supportive, calm environment. Leave the "hustle" behind and reconnect with your inner rhythm in this deep-dive into self-care.

To ensure your maximum comfort during the session, please bring the following:

• Yoga Mat: Required for grounding and floor work.
• Blankets/Props: Highly encouraged! As your heart rate slows during breathwork, your body temperature may drop.
• Comfortable Clothing: Wear layers that allow for easy movement and deep breaths.
• An Open Mind: No prior breathwork experience is necessary.

• Regulates the Nervous System: Switches the body from the sympathetic (stress) to the parasympathetic (rest) branch.
• Oxygenates the Blood: Boosts natural energy levels without the "crash" of caffeine.
• Emotional Release: Provides a safe container to process the frustrations and heaviness of a demanding lifestyle.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Tansy Newark