The Breath of Clarity: a breath-led session for focus, calm and mental clarity

Name: The Breath of Clarity: a breath-led session for focus, calm and mental clarity
Start: 2025-10-18T16:30:00+01:00
End: 2025-10-18T18:00:00+01:00
Location: 53 Norman Road, London SE10 9QF

Schedule

Sat Oct 18 2025 at 04:30 pm to 06:00 pm

UTC+01:00

Location

53 Norman Road, London SE10 9QF | London, EN

🗓 Date: 18 October 2025
🕥 Time: 16:30-18:00
📍 Location: Unit 24, Greenwich Centre Business Park, 53 Norman Road SE10 9QF
Feeling foggy, scattered, or overwhelmed?
You’re not alone.
In a world of constant input, our nervous systems are overstimulated and our attention suffers.
This session offers a space to quiet the mental noise, sharpen your focus and reconnect with a clear and grounded sense of self.
What to Expect
In this 90-minute breath-led session, you’ll explore:
✅ Simple, effective breathing techniques to support attention and calm
✅ How to regulate your nervous system to reduce overwhelm
✅ Breathwork as a daily tool for clarity and energy
✅ The science of the breath–mind connection (CO₂, vagus nerve and more)
This is a part educational, part experiential session combining accessible science with grounded, practical breathwork. You’ll leave feeling clear, calm and reconnected.
Who It’s For
This session is perfect for anyone who:
✅ Feels mentally foggy, anxious or scattered
✅ Wants to improve focus and mental clarity
✅ Is curious about breathwork for stress relief or productivity
✅ Simply needs a space to rest, reset and return to presence
Beginners are warmly welcome. No prior experience needed.
What’s Included
✅ Yoga mats, bolsters and pillows provided
✅ A welcoming, calm studio environment in Greenwich
✅ Take-home breathing tips to use in everyday life
Important Info
✨ Please do not arrive before 16:15, but aim to arrive by 16:20 so we can begin promptly.
✨ Avoid eating a large meal within 1 hour of the session.
✨ This is a small, welcoming group session, so spaces are limited.
✨ Wear comfortable clothes you can gently move in and bring extra layers or a blanket in case you get cold.
✨ Bring a water bottle.